A forty something guy who enjoys healthy living, family and business
It sounds strange to say something like “forgetting how to run” but I see more and more evidence of it around me as people enter their midlife or settle down with families. Of course, it becomes more challenging to get to exercise with work and family responsibilities and we lose the freedom of being a child who can simply run free. Continue reading “Forgetting how to run”
At the age of 42 I often think that this is the age that things can go physically south or you can pull back the years and revisit your youth. I’m a father of three amazing kids, with a daughter age 9 and twins boys age 6. I’m fortunate because they all love sport and are forever playing outdoors with no shortage of competitive rivilary. Many of my friends have kids and I often observe they don’t really partake in their kids sporting activities. They may throw a ball to their child but will make little effort to chase after a stray ball. Continue reading “Training with your kids”
John Westermeyer 