Juicing is a great way to get a variety of fruits and vegetables in your meal in a single serving. One doesn’t have to overload your plate with loads of large sized spinach leaves or celery sticks because in a juice form it’s much easier to consume, with all the benefits. The beauty of juicing is that you’re taking in veggies in their raw form and there is no nutrient loss compared to cooking them.
Juicing for a purpose
John Westermeyer 